MINDFULNESS FOR YOU
MINDFULNESS ABOUT YOU
Courses. Coaching. Authenticity.
Find your river. Be the water.
MINDFULNESS
FOR YOU
–
MINDFULNESS
ABOUT YOU
Courses. Coaching. Authenticity.
Find your river. Be the water.
“This universe is not outside of you. Look inside yourself: everything you want, you already are.”
– Rumi
Hey There! My Name is Katy.
Over the years, I’ve come to see my role in this world as a joyful forklift – I am a coach and teacher at heart, and I am at my best when I’m lifting other people up.
With deep gratitude, I have discovered that I am good at creating safe, encouraging, judgement-free spaces for people to grow. I’ve had the blessing of this type of support and know its power.
My work (and my pleasure!) is to offer that to you.
The Invitation
Start Your Journey
FOUNDATIONAL MINDFULNESS COURSE
Donation Based
I will create a safe container and step-by-step process for you to…
Mindfully identify your values in different areas of your life
Mindfully explore the conscious and subconscious patterns influencing those areas of your life
Mindfully assess whether these patterns need to be released, changed, re-framed or harnessed
“I would love to live like a river flows, carried by the surprise of its own unfolding.”
– John O’Donohue